Today was a pissy day on my personal end but swimming and strolling went great, even pushed on swimming, “harder” than usual on a few laps, and now my arms are a bit strained. So my nighttime snack consisted of a nice whole grain double sandwich with mackerel and a protein shake. My doctor i was seeing today gave me some crap first about needing to eat more, when i told her i eat more than twice what my dad does who eats normally she said i should work out less.. always something wrong isn’t it?
Tomorrow is another above waist gym day and I’m going to PUMP!! 😀
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